The way we live in our society is certainly not healthy and involves a series of problems on a physical level, given by stress, incorrect nutrition, pollution.
Our whole body is affected, creating inflammations, allergies, pathologies and the most common ones in recent years affecting the digestive system are linked to colon cleansing.
Most of the foods we consume every day are full of excess additives, preservatives or dyes that over the years accumulate and lead to the development of various diseases in our body.
This is why it is extremely important to eliminate them from time to time. Obviously with the diet taken in recent decades, the abundance of processed sugars, more and more ready-made foods and all at the expense of the healthy and wholegrain diet that we could prepare in our kitchens, we cannot avoid continual problems and so why not take into consideration colon cleansing?
Benefits of colon cleansing
Taking the right foods into consideration, we can effectively purify ourselves naturally and safely.
General increase in energy
Healthy distribution of vitamins and minerals
Levels of greater attention and concentration
Promote healthy PH levels in the blood
Helps to lose weight
Reduction of colon cancer risk
Listed below are some of the best food categories to promote digestive health. Each of them has useful functions to cleanse the body of harmful toxins and promote general well-being
Food rich in fiber
Dietary fibers are known for their particular characteristic, that is, they relieve or better fight constipation. But fiber also has other health effects, for example reducing the risk of developing diabetes and heart disease.
For best results, it is recommended to consume between 25 and 35 g of fiber per day, they can also be integrated with psyllium. Psyllium fibers can be particularly useful during the detoxification of the body.
Regular consumption helps keep the intestinal tract healthy, the body will therefore have more energy and in general it will improve the absorption of the various nutrients. It also eliminates annoying gases, swelling and accumulated toxic substances.
After taking them, the psyllium fibers, of which the skin of the seeds is particularly rich, are able to swell a lot compared to the original volume and so, as if they were a cap made of psylllium gel, they run and clean the colon in all its length .
Raw fruit and vegetables
Nature offers us everything we need, and raw fruit and vegetables are excellent for helping to detoxify the body and the colon in particular. They are rich in dietary fiber and contain antioxidants, vitamins and essential minerals.
Irritable Colon: a great help comes from raw fruits and vegetables rich in fiber
Studies show that green plants are rich in chlorophyll and particularly effective in protecting the digestive tract. We can therefore also supplement our diet with liquid chlorophyll, a green drink that can help detoxify the colon and blood, allowing the body to work more and better.
Chlorophyll has many advantages. It is able to neutralize the substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorant effect on the body and feces.
Probiotics and fermented food
One of the most surprising ways to cleanse the colon is through the use of healthy bacteria, they contain soluble fibers such as inulin, which helps eliminate the accumulation of toxins in your colon. Foods like yogurt and sauerkraut, as well as fermented drinks like kefir and kombucha, are usually rich in these types of bacteria.
Natural water and fruit juices
A common problem among people with colon problems is dehydration. Incorporating more liquids into your daily routine is essential in order to have a clean colon and proper digestion, in fact it lubricates the digested food and provides it with the right hydration to break down the food. Fruit juices and water are essential but drinks such as alcohol and caffeine must be eliminated, which instead create greater dehydration.
We already know garlic for its innumerable properties, in addition to everything we have already said is known to stimulate the production of enzymes in the liver, this plays an important role in detoxifying the body from toxins.
Legumes are excellent for the health of the digestive system in different ways. They are rich in fiber and other essential minerals such as iron and potassium. Some also contain healthy fats that help suppress appetite. The most common forms of legumes are peas, beans and lentils.
The average diet does not contain enough, they contribute to various functions in the body, their primary use in colon cleansing is lubrication and they help eliminate toxins from our digestive system.
It is very important to integrate, or rather replace our diet with whole grains and eliminate the refined ones that almost give no benefit to our body. Whole grains are rich in fiber and nutritional properties and help cleanse the colon.
We remind you that for the most serious cases it is possible to resort to cutting-edge medical techniques such as hydrocolon therapy, after consulting a doctor.